Effective Plank Technique - Video

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https://www.youtube.com/watch?v=G3XFW5pgcoY

Effective plank technique

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Effective plank technique is essential if you wish to gain any…

Deadlift Technique

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The deadlift is a fantastic full body strength exercise that…

Tough Mudder!

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Tough Mudder Training and Event Day - Sydney 2012 from James…

The benefits of functional training

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What are the benefits of functional training? What makes functional fitness training so good for you? We are seeing an increasingly large number of people applying functional training techniques into their workouts. With so many different training styles and proclaimed miracle workouts its sometimes hard to sort through the nonsense and figure out which style is best for you.
SMR on the ITB

Benefits of the foam roller and self myofascial release

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So you have seen a foam roller in the gym or at your physio's…

Top 5 tips for functional fitness training

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  Hi everyone, here are a few simple pointers that will…

How much high intensity training?

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As you head to the gym you plan your goals for your session.…
Functional Fitness Training - Strength in Motion Training

Strength in Motion at the Sydney Urbanathlon

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Last weekend saw the Mens Health Urbanathlon take place in Sydney…
Functional Fitness Training - Strength in Motion Training

What is Functional Fitness?

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Functional fitness isn't just the latest craze or buzzword in…