Sports Conditioning - Improving Skills or Preventing Injury?

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Sport is your thing. You love it, you’re dedicated to it, you want to get the best from your performance every time. It ruins your week when you play badly, it ruins your month when you get a niggling injury, it ruins your year when you ignore it and it becomes a major injury.

Cutting Edge Training Programs that won't damage your body.

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Strength in Motion training programs offer the latest training methods that follow a corrective and scientific approach. If you feel like you've been floundering with your fitness contact us today. We can guarantee under our guidance you'll experience amazing long-term fitness results.
Strength in Motion Fitness Equipment

What equipment do we use? YOU!

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The most important piece of equipment in any functional fitness regime is your own body. Using the resistance of your own bodyweight is one of the best tools you have immediately at your disposal. If we can’t first control strength and stability throughout the movements of your body, what chance do you have performing more advanced lifting techniques?

Our Location

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The Strength in Motion personal training team is based in Bondi,…

Group Training. Does it make you train better?

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Whether you're part of a sporting club or just wanting to join…
Corrective and Scientific Approach - Strength in Motion Training

Our Corrective & Scientific Approach - Why it wins every time.

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Strength in Motion Training follows a corrective and scientific…
Strength in Motion Fitness Perfect for Women
Strength in Motion Fitness Perfect for Women

Why our Strength & Conditioning Style is Perfect for Women...

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Women benefit greatly from our functional fitness and dynamic training approach. You'll see amazing results and experience peak performance levels. If you're finding your usual gym routine is ineffective contact us now today.