The benefits of functional training

What are the benefits of functional training? What makes functional fitness training so good for you? We are seeing an increasingly large number of people applying functional training techniques into their workouts. With so many different training styles and proclaimed miracle workouts its sometimes hard to sort through the nonsense and figure out which style is best for you.
Functional Fitness Training - Strength in Motion Training

What is Functional Fitness?

Functional fitness isn't just the latest craze or buzzword in…