Effective plank technique

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Effective plank technique is essential if you wish to gain any…

Deadlift Technique

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The deadlift is a fantastic full body strength exercise that…

The benefits of functional training

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What are the benefits of functional training? What makes functional fitness training so good for you? We are seeing an increasingly large number of people applying functional training techniques into their workouts. With so many different training styles and proclaimed miracle workouts its sometimes hard to sort through the nonsense and figure out which style is best for you.
SMR on the ITB

Benefits of the foam roller and self myofascial release

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So you have seen a foam roller in the gym or at your physio's…

How much high intensity training?

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As you head to the gym you plan your goals for your session.…
Strength in Motion Fitness Equipment

Strength in Motion at the Sydney Urbanathlon

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Last weekend saw the Mens Health Urbanathlon take place in Sydney…
Functional Fitness Training - Strength in Motion Training

What is Functional Fitness?

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Functional fitness isn't just the latest craze or buzzword in…

Sports Conditioning - Improving Skills or Preventing Injury?

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Sport is your thing. You love it, you’re dedicated to it, you want to get the best from your performance every time. It ruins your week when you play badly, it ruins your month when you get a niggling injury, it ruins your year when you ignore it and it becomes a major injury.

Cutting Edge Training Programs that won't damage your body.

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Strength in Motion training programs offer the latest training methods that follow a corrective and scientific approach. If you feel like you've been floundering with your fitness contact us today. We can guarantee under our guidance you'll experience amazing long-term fitness results.
Strength in Motion Fitness Equipment

What equipment do we use? YOU!

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The most important piece of equipment in any functional fitness regime is your own body. Using the resistance of your own bodyweight is one of the best tools you have immediately at your disposal. If we can’t first control strength and stability throughout the movements of your body, what chance do you have performing more advanced lifting techniques?