What equipment do we use? YOU!

The most important piece of equipment in any functional fitness regime is your own body. Using the resistance of your own bodyweight is one of the best tools you have immediately at your disposal, after all, if we can’t first control strength and stability throughout the movements of your body, what chance do you have performing more advanced lifting techniques?

As well as using our own body weight at Strength in motion we use a variety of different functional movement and strength training tools:

  • Kettlebells
  • TRX suspenion trainers
  • Agility ladders
  • Club bells
  • Free form boards
  • Bosu boards
  • Cable machines
  • Power bags
  • Free weights
  • Power bands