Academy


athletic development

Academy

EDUCATE AND INSPIRE THE NEXT GENERATION OF ATHLETES

Our Academy program teaches young athletes excellent exercise technique and a positive, professional approach to their training.

build foundations, grow potential
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DO YOU WANT TO BE STRONG, FAST AND PERFORM AT YOUR BEST?

NEED TO PREVENT NIGGLES OR RECURRING INJURIES?

READY TO BUILD THE STRONG FOUNDATIONS FOR RESILIENCE AND PERFORMANCE?

INTERESTED IN LEARNING A PROFESSIONAL STRUCTURED APPROACH TO YOUR STRENGTH AND CONDITIONING?

STRENGTH IN MOTION ACADEMY PROGRAM IS THE SOLUTION.

Strength and conditioning is a key part of athletic development, it’s not just about building muscles, its learning how to condition the body and mind, to be a healthy, strong and resilient.

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WE UNDERSTAND THE PRESSURE OF YOUTH SPORT AND THE INCREASED WORKLOAD PLACED UPON OUR YOUNG ATHLETES

Strong athletes are built upon strong movement foundations but these key principles are often overlooked. Many young athletes miss out on key opportunities due to poor preparation, and injuries from over training.

Our mission is to teach excellent exercise technique and a positive professional approach to training, preventing injury and enhancing athletic performance.


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The Academy System is a structured approach that teaches athletes safe technique in key areas:

  • Mobility

  • Advanced strength and Conditioning

  • Flexibility

  • Olympic lift foundations

  • Core control

  • Speed

  • Basic Strength

  • Power

  • Movement training

  • Nutrition

  • Loaded Movement Training

  • Recovery

  • Agility

  • Mindset