Academy


athletic development

Academy

EDUCATE AND INSPIRE THE NEXT GENERATION OF ATHLETES

Our Academy program teaches young athletes excellent exercise technique and a positive, professional approach to their training.

build foundations, grow potential
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DO YOU WANT TO BE STRONG, FAST AND PERFORM AT YOUR BEST?

NEED TO PREVENT NIGGLES OR RECURRING INJURIES?

READY TO BUILD THE STRONG FOUNDATIONS FOR RESILIENCE AND PERFORMANCE?

INTERESTED IN LEARNING A PROFESSIONAL STRUCTURED APPROACH TO YOUR STRENGTH AND CONDITIONING?

STRENGTH AND CONDITIONING IS A KEY PART OF ATHLETIC DEVELOPMENT

It’s not just about building muscles, it's learning how to condition the body and mind, to be healthy, strong and resilient.

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STRONG ATHLETES ARE BUILT UPON STRONG MOVEMENT FOUNDATIONS

But these key principles are often overlooked. Many young athletes miss out on key opportunities due to poor preparation, and injuries from overtraining.

Our mission is to teach excellent exercise technique and a positive professional approach to training, preventing injury and enhancing athletic performance.


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WE FOCUS ON DEVELOPING KEY ATHLETIC ATTRIBUTES, IN A SAFE AND SUPPORTIVE ENVIRONMENT:

  • Fundamental Movement Skills

  • Strength & Power Development

  • Multi Directional Speed & Agility

  • Sport Specific Conditioning

  • Mindset & Teamwork - Throughout The Program

The Program Works In 3 Main Phases:

foundation

7 - 12 yrs old
  • Fundamental Movement Skills

  • Speed & Agility Foundations

  • Bodyweight Strength Foundations

Developmental

12 - 15 yrs old
  • Strength & Power Development

  • Speed & Agility Development

  • Sport Specific Conditioning

Performance

15+ yrs old
  • Strength & Power Advanced

  • Speed & Agility Advanced

  • Sport Specific Conditioning Advanced

We Monitor Each Athlete’s Progress Throughout The Program, And Transition Them Through The Phases Accordingly

FOUNDATION PHASE

7-12 YRS OLD - WEEKLY GROUP SESSIONS
FOUNDATION PHASE GROUP PROGRAM
$247.50

9 Sessions Included

Follows School Term

Tuesdays & Thursdays
7-9 yrs old
3.45pm - 4.30pm
9-12 yrs old
4.30pm - 5.15pm
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DEVELOPMENTAL & PERFORMANCE PHASES 12+ CAN BE ACCESSED IN 3 WAYS:

ACADEMY ONLINE

6 Week Phase
$150 or $27.99 per week
  • Online Strength and Conditioning program

  • Delivered via SIM app

  • Catered to multiple skill levels

  • Exercise video library

  • Direct messaging with coach

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ACADEMY GROUP

6 Week Phase
$270 or weekly payments of $50
  • 1 x Weekly squad training session

  • Structured strength and conditioning program

  • Team training environment

  • Growth & maturation monitoring

  • Performance tracking

  • Online program & app access

  • Direct messaging with coach

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ACADEMY PRIVATE

6 Week Phase
$850 or $150 per week
  • Movement + fitness analysis session

  • 1 x 60 minute PT session pw

  • Personalised strength & conditioning program

  • Growth & maturation monitoring

  • Performance tracking

  • Access to SIM app and online content

  • Direct messaging with coach

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DOES YOUR SPORTS TEAM NEED AN S&C PROGRAM, BUT YOU CAN’T AFFORD A FULLTIME COACH?

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MATT WATERTON

Co-founder
Strength in Motion Founder

20+ Years Industry Experience

Specialised Sports Soccer & Ski/Snowboard

JOSH ALLEN

Co-founder
Head S&C Coach At Easts Rugby

12+ Years Industry Experience

Specialised Sports Rugby & Cricket

WILL THOMPSON

Program Director
S&C Youth Coach Easts Rugby

8+ Years Industry Experience

Specialised Sports Rugby & Athletics

JACK MARSH

Head Coach
CCSA Soccer Academy Founder

10+ Years Industry Experience

Specialised Sports Soccer & Mma

OUR TEAM OF HIGHLY QUALIFIED COACHES HAVE A COMBINATION OF 40+ YEARS EXPERIENCE WORKING WITH ACADEMY LEVEL ATHLETES.