Squad


group coaching

Squad

Enhance Your Athleticism, Structured Strength & Conditioning For Everyday Athletes.

Our squad program develops key athletic attributes that are essential to a healthy active lifestyle. We teach people how to be mobile, fit, strong and resilient.

Train with confidence
speak to our team
get structured

HAVE YOU LOST TOUCH WITH YOUR INNER ATHLETE?

NIGGLING INJURIES HOLDING BACK YOUR PROGRESS?

LOVE GROUP TRAINING BUT WANT BETTER COACHING STANDARDS?

WANT AN ATHLETIC PHYSIQUE BUT DON’T TRAIN ATHLETICALLY?

SQUAD IS A GROUP ATHLETIC CONDITIONING PROGRAM THAT DEVELOPS KEY ATHLETIC ATTRIBUTES:

  • Mobility & Flexibility
  • Balance & Co-ordination
  • Fundamental Movement Skills
  • Strength & Power Development
  • Multi-directional Speed & Agility
  • Fitness & Endurance

Book a consultation now

    PEOPLE WHO TRAIN TOGETHER, GAIN TOGETHER!

    We utilise a blend of personal, group and online training methods, to give you constant access to program content, technique feedback and extra motivation where needed.

    THE PROGRAM INCLUDES

    Strength In Motion APP

    All the workouts and program content on your phone

    Functional Strength

    Full body strength program semi private PT format

    Onfield Athletic Conditioning

    Group sessions to improve movement, speed, agility and fitness

    Off Feet Conditioning

    Challenge your fitness levels without any running

    Different access levels available, to suit your schedule, training experience & budget

    • $39.99

      PER WEEK - 6 week minimum
    • 6+ pw

    • 2 pw

    • 0

    • 0

    • 0

    • 0

    • 0

    • sign up
    • $179

      PER WEEK - 12 week Normal cost $255
    • 6+ pw

    • 2 pw

    • 2 pw

    • 0

    • 0

    • 0

    • Included

    • sign up
    • $329

      per week - 12 week Normal cost $480
    • 6+ pw

    • 2 pw

    • 3 pw

    • Included

    • 1 pw

    • Monthly

    • Included

    • sign up
    $39.99 per week - 6 week minimum$179 per week - 12 week Normal cost $255 $329 per week - 12 week Normal cost $480
    PROGRAM FEATURESSQUAD 1SQUAD 2SQUAD 3

    APP BASED SESSIONS $20 pw

    6+ pw

    6+ pw

    6+ pw

    GROUP ATHLETIC CONDITIONING $25

    2 pw

    2 pw

    2 pw

    SEMI PRIVATE PT SESSIONS $75

    0

    2 pw

    3 pw

    PERSONALISED APP PROGRAM $30pw

    0

    0

    Included

    PRIVATE PT SESSION $130

    0

    0

    1 pw

    HEALTH COACHING $140

    0

    0

    Monthly

    GYM MEMBERSHIP $35

    0

    Included

    Included

    SIGN UPSIGN UPSIGN UP

    CONTACT US NOW AND TRY A WEEK OF SQUAD FOR HALF PRICE

    speak to a coach

    WORKOUT TIMETABLE

    • MONDAY

    • GYM

    • STRENGTH - UPPER BODY & TRUNK STABILITY

    • TUESDAY

    • ONFIELD

    • CONDITIONING - MULTI DIRECTIONAL SPEED & AGILITY

    • WEDNESDAY

    • GYM

    • STRENGTH - LOWER BODY COMPOUND LIFTS

    • THURSDAY

    • GYM

    • CONDITIONING - OFF FEET HIIT CONDITIONING

    • FRIDAY

    • GYM

    • STRENGTH - FULL BODY FUNCTIONAL STRENGTH

    • SATURDAY

    • GYM

    • CONDITIONING - ENDURANCE & VARIABILITY

    • SUNDAY

    • REST DAY

    DAYLOCATIONFOCUS

    MONDAY

    GYM

    STRENGTH - UPPER BODY & TRUNK STABILITY

    TUESDAY

    ONFIELD

    CONDITIONING - MULTI DIRECTIONAL SPEED & AGILITY

    WEDNESDAY

    GYM

    STRENGTH LOWER BODY - COMPOUND LIFTS

    THURSDAY

    GYM

    CONDITIONING - OFF FEET HIIT CONDITIONING

    FRIDAY

    GYM

    STRENGTH - FULL BODY FUNCTIONAL STRENGTH

    SATURDAY

    ONFIELD

    CONDITIONING - ENDURANCE & VARIABILITY

    SUNDAY

    REST DAY