Athletic Performance Plus Package
The ultimate strength and conditioning package for any sportsperson who wants to excel in their chosen field. No matter what the sport or level, this package will ensure you get the most efficient exercise prescription and training for your body. Training cycles take place over a period of 6 weeks, we recommend 3 training cycles for extensive results.
What you get per training cycle:
- Goal setting and sporting performance analysis session
- Advanced FMS movement screening
- Previous injury and Spinal alignment analysis session with our team Osteopath
- Corrective exercise video – warm up drills and home exercise plan to address weak links highlighted from screening process
- Fortnightly massage – again focusing on correcting weak links within the body
- 2 training sessions a week with one of our strength in motion trainers
- Discounted nutrition and naturopathy advice
Contact us now for more information!
CALL: 0447 808 748
ADDRESS: 02 Jacques Avenue, BONDI BEACH, SYDNEY NSW 2026 (See Map Below)
SERVICE AREA: We presently cover personal training across the Eastern Suburbs of
Sydney and are rapidly expanding to the rest of the Sydney metropolitan area.