Issy has a natural positive energy and enthusiasm for all things health. She uses a balanced combination of movement flows with strength and conditioning to prevent injuries, advance long term health and sustainability improve physical performance. Issy can assist you with nutritional advice as well as techniques on how to build a healthy mindset around food, exercise, and understanding your body’s individual needs. So whether you’re completely new to the gym or are looking to set higher performance goals, Issy’s combined teaching approach – tailored specifically for you – will get you there.
“My ethos is that movement, nutrition and developing a healthy mindset must work together to achieve your fitness goals. Exercise should be enjoyed for both your mind and your body, using movement to return to your inner sense of play.”