TEAM PROFILE

Jack

Training Style
Jack has experience helping a range of clients with various injuries get back to full health/
He works with 1 on 1 clients and sport teams to improve mobility, stability, strength, endurance, power, speed, agility and performance. His core beliefs revolve around the importance of movement integrity, working through various movement patterns to help clients improve the way they move, feel and look.

 

Fitness philosophy
“My goal is to help clients achieve personal goals whilst educating them on the importance of movement quality, strength and leading a healthy lifestyle.”

 

Qualifications

  • Bachelor of a Science with Honours degree in Sports Studies
  • Cert III in Fitness
  • Cert IV in Fitness
  • Functional Movement Screen Level 1 & 2
  • Institute of Motion Level 1
  • Certified Functional Strength Coach
  • UEFA ‘C’ Licence in youth and senior football coaching
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