As founder of the company, Matt developed the Strength In Motion system of training. The system is designed to enhance health and performance, utilising advanced movement coaching combined with strength and conditioning principles.
The outcome is that clients learn how to sustainably build strength and improve their movement performance. This helps to prevent injuries, enhance posture and creates a better balanced approach to health and wellness.
Training for life, train smarter and do what you love for longer! Every training session is an opportunity to teach your body something new. As we challenge and educate our body, it moves more efficiently, becomes stronger and more resilient for life’s challenges.
Train Smart, Live Active.