Mike utilises functional training, aiming to help clients move pain free with challenging but fun workouts based around initial assessments and clients goals. With a high focus on nutrition he stays up to date with the latest trends and training styles for optimal body function both inside and out. Mike thrives on problem solving and has experience with all age groups and walks of life.
“Fitness should be a way of life not a chore. I help my clients achieve this by putting together individual routines based around what they love as well as what they need. I utilise a variety of training styles and modalities, to keep things fresh, fun, and interesting“