TEAM PROFILE

Mike

Training style
Mike utilises functional training, aiming to help clients move pain free with challenging but fun workouts based around initial assessments and clients goals. With a high focus on nutrition he stays up to date with the latest trends and training styles for optimal body function both inside and out. Mike thrives on problem solving and has experience with all age groups and walks of life.

 

Fitness Philosophy
“Fitness should be a way of life not a chore. I help my clients achieve this by putting together individual routines based around what they love as well as what they need. I utilise a variety of training styles and modalities, to keep things fresh, fun, and interesting“

 

Qualifications

  • Diploma of Sport and Recreation
  • Cert 3 and 4 in fitness
  • Punchfit Qualified
  • Functional Movement Screen Lvl 1
  • Kettlebells Lvl 1 @ Levandaelite
  • Assessment Corrective Exercise Mentorship lvl 1 and 2 with Levandaelite
  • IOM mentorship lvl 1
  • Australian Strength and conditioning lvl 1
  • Release move and Improve Lvl 1
  • Precision Nutrition (current)
  • PT for over 10 years
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