Movement
Hunter gatherers, not keyboard crunchers
Mobilise the musculoskeletal system, challenge the body to break free of the constraints of its repetitive day to day patterns, sit less move more!
Alignment
Symmetrical strength and structural integrity
Highlight and strengthen weak links that can create muscle imbalances and postural problems. We include corrective strategies into your sessions, to achieve strong, balanced foundations to build upon. More info..
Technique
Practice doesn’t make perfect, perfect practice makes perfect!
Our philosophy is that every rep, every movement, every set and every session is a chance to teach your body something new, and as such, should all be performed with excellent technique.
Strength and Conditioning
Strength, Speed, Power and Endurance
Focused conditioning exercises specific to your goals. Whether training for Sports Performance or recovering from injury, this is the stimulus that takes you to the next level! More info…